SERVICES

Through a blend of neuroscience, mindfulness, and therapy work, I guide you to reprogram negative thought cycles, develop unshakable confidence, and tap into the power of aligned action.

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THERAPY FOR PROFESSIONALS IN THE TECH INDUSTRY

If you're looking for a therapist who truly understands the unique pressures of the tech world, you’ve come to the right place. With a professional background in engineering and the tech industry, along with a deep passion for mental health, I recognize your challenges without you having to explain them. A therapist with shared lived experiences can provide a sense of validation, understanding, and a safe space for healing. Together, we can develop a customized treatment plan tailored to your specific needs, helping you navigate stress, find balance, and thrive both personally and professionally.

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TRAUMA THERAPY & EMDR SPECIALIZATION

I specialize in treating trauma, PTSD, and complex PTSD (C-PTSD), helping clients heal through EMDR (Eye Movement Desensitization and Reprocessing) therapy. My work focuses on guiding individuals through the impact of recent, childhood, and complex trauma, as well as developmental challenges.

I also work with those who grew up in environments affected by neglect, abuse, violence, or substance use—helping them break free from past wounds and reclaim a sense of well-being, safety, and self-worth.

Services Offered:

  • EMDR Therapy
    Weekly EMDR sessions help individuals reprocess traumatic memories, often leading to faster emotional healing compared to traditional talk therapy. EMDR is especially effective in providing relief from PTSD, anxiety, flashbacks, and emotional triggers.

  • EMDR Intensives
    A focused and time-efficient form of EMDR, intensives involve extended sessions held over a few consecutive days. Ideal for individuals seeking quicker progress, EMDR intensives offer greater flexibility, deeper access to core issues, and an accelerated path to recovery. Many clients choose this format when traditional weekly therapy feels too slow or fragmented.

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THERAPY FOR PEOPLE OF COLOR AND FIRST-GENERATION INDIVIDUALS

Finding a therapist who truly understands your experiences can make all the difference. As a therapist of color and a first-generation immigrant, I provide a space where you don’t have to explain your identity—you are seen, heard, and valued. I offer culturally affirming therapy that honors your lived experiences and helps you navigate life’s challenges with authenticity and resilience. Together, we will explore your story, heal past wounds, and empower you to live fully and freely.

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MINDFULNESS PRACTICES FOR MANAGING HIGH-FUNCTIONING ANXIETY

Even the most accomplished individuals can silently struggle with high-functioning anxiety, battling constant overthinking, self-doubt, and inner turmoil beneath a successful exterior. Through a blend of Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and Somatic Experiencing, personalized support is offered to help ease anxiety, build self-compassion, and restore emotional balance. These approaches empower individuals to quiet their inner critic, manage stress more effectively, and reconnect with a sense of calm and resilience both in their personal and professional lives.

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EXECUTIVE COACHING

Elevate leadership potential with personalized coaching designed to enhance performance, presence, and impact. Both one-on-one and group coaching options are available to meet the unique needs of leaders across industries and career stages.

Services Offered:

  • Individual 1:1 Coaching
    A tailored, transformative approach to accelerate professional growth, strengthen leadership skills, and cultivate the confidence needed to lead effectively—especially in high-pressure or complex situations. This coaching focuses on clarity, composure, and achieving meaningful results.

  • Group Coaching
    Designed to inspire leaders and elevate team performance, this program supports both individual and collective growth. Ideal for C-suite executives, startup founders, and teams within Fortune 50 companies, our group coaching combines leadership development with actionable insights to drive real change.

CONSULTING

At the intersection of mental health, business strategy, and leadership development, I deliver strategic solutions that strengthen leadership, cultivate resilient cultures, and optimize organizational performance. Grounded in empathy, strategy, and measurable outcomes, my work helps companies navigate complex challenges such as leadership stress, burnout, career transitions, and organizational change.

By integrating psychological insight with executive and business acumen, I partner with organizations to:

  • Build stronger, emotionally intelligent leaders

  • Foster sustainable, high-performance cultures

  • Implement strategic initiatives that prioritize both people and productivity

  • Enhance resilience and employee well-being across all levels

Every engagement is customized to the unique needs of the organization, ensuring practical, impactful, and sustainable results.

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