SERVICES
Through a blend of neuroscience, mindfulness, and therapy work, I guide you to reprogram negative thought cycles, develop unshakable confidence, and tap into the power of aligned action.
EMDR Intensive Therapy
An EMDR Intensive is designed for those who want focused, accelerated progress without the long timeline of weekly therapy. By condensing months of sessions into a few days, intensives allow you to dive deeper, heal faster, and walk away with real breakthroughs.
An EMDR Intensive May Be Right For You If:
You don’t have time for weekly 50-minute sessions
You’re a busy professional, executive, or athlete with high demands on your schedule
You want focused, uninterrupted time to work through trauma or performance barriers
You’re seeking faster relief and transformation in a supportive, structured format
You want a time- and cost-effective option due to the short-term nature of services
What to Expect
Format: Half-day or full-day sessions (4–6 hours each) over consecutive days
Approach: Trauma-informed, evidence-based EMDR therapy tailored to your needs
Results: Accelerated healing, deeper clarity, and practical tools for lasting change
Deep Healing in Less Time
EMDR Therapy
Weekly EMDR therapy provides consistent support for those who prefer gradual progress at a steady pace. This evidence-based approach helps you reprocess painful experiences, reduce distress, and build lasting resilience over time.
EMDR Therapy May Be Right For You If:
You prefer ongoing weekly support and structure
You want time between sessions to integrate insights and tools
You’re working through trauma, anxiety, grief, or performance challenges at your own pace
You value a consistent therapeutic relationship over time
You are seeking a therapy format that is often covered by insurance
What to Expect
Format: 50-minute sessions, once a week
Approach: Trauma-informed, evidence-based EMDR tailored to your needs
Results: Steady healing, reduced symptoms, and long-term resilience
Steady, Transformative Healing
Executive Coaching
Executive Coaching is designed for high-achieving professionals who want to elevate their leadership while staying grounded under pressure. My trauma-informed approach helps leaders build resilience, sharpen presence, and expand their impact without sacrificing well-being.
Executive Coaching May Be Right For You If:
You’re a C-suite executive, entrepreneur, or lawyer in a high-stakes environment
You want to strengthen leadership presence and communication
You’re looking to master stress and avoid burnout
You’re navigating transitions, challenges, or increased responsibility
You want coaching tailored to the unique demands of high-performance industries
What to Expect
Format: Tailored one-on-one coaching sessions (virtual or in person)
Focus Areas: Leadership presence, communication, resilience, and stress mastery
Results: Greater clarity, confidence, and resilience as a leader