WORKSHOPS & SUPPORT GROUPS
BURNOUT & STRESS RECOVERY
A support group designed to help high achievers identify signs of burnout, understand its root causes, and learn evidence-based tools for recovery. Through a blend of reflection, group support, and practical strategies, participants will rebuild emotional resilience and develop a sustainable rhythm for work and life.
In this group, you will:
Recognize the early signs of burnout and emotional fatigue.
Understand the root causes—from over-functioning to blurred boundaries.
Rebuild emotional resilience using evidence-based and mindfulness-informed tools.
Regulate your nervous system and reset your stress response.
Reconnect with what truly matters—your purpose, values, and wellbeing.
ANXIETY & OVERTHINKING
Struggling with constant overthinking or feeling overwhelmed by anxiety? You're not alone—and you don’t have to navigate it alone either.
This popular 6–8 week structured group is designed for people of all ages looking to better understand and manage anxiety. Through a blend of Cognitive Behavioral Therapy (CBT) skills, mindfulness practices, grounding techniques, and peer support, participants learn practical tools to reduce overthinking, calm the nervous system, and build emotional resilience.
Each session offers a supportive space for reflection, skill-building, and connection—with others who truly get it.
Join us and take a step toward feeling more centered, clear, and in control.
WOMEN'S EMPOWERMENT & MIDLIFE TRANSITIONS
This supportive and uplifting workshop is designed for women navigating the unique challenges and opportunities of midlife—whether it's career shifts, empty nesting, menopause, or a desire to reconnect with their sense of self.
Through a blend of coaching, community connection, and personal growth exercises, participants are guided in rewriting their next chapter with clarity and confidence. Come explore what’s next, surrounded by women who truly understand the journey.
DIVORCE & RELATIONSHIP TRANSITIONS
This compassionate and empowering workshop is designed for individuals navigating the end of a marriage or long-term relationship. Whether you're in the midst of separation, newly single, or adjusting to life post-divorce, this group offers a supportive space to process grief, explore co-parenting dynamics, consider dating again, and rebuild a strong, authentic sense of self.
Through guided discussions, shared experiences, and practical tools, participants will find connection, clarity, and encouragement as they step into a new chapter with resilience and confidence.